Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 7.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 18.4 mg
Sodium 474.9 mg
Potassium 319.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 4.7 g
Sugars 5.2 g
Protein 19.5 g
Vitamin A 6.6 %
Vitamin B-12 28.3 %
Vitamin B-6 19.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 6.1 %
Copper 9.2 %
Folate 19.7 %
Iron 15.9 %
Magnesium 11.4 %
Manganese 43.1 %
Niacin 48.3 %
Pantothenic Acid 4.5 %
Phosphorus 19.1 %
Riboflavin 13.9 %
Selenium 85.5 %
Thiamin 16.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Apple Sandwich

View the full Tuna and Apple Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Apple Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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