Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,599.9 mg |
| Potassium | 687.4 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.5 g |
| Protein | 14.2 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 31.2 % |
| Copper | 19.5 % |
| Folate | 59.8 % |
| Iron | 25.2 % |
| Magnesium | 15.7 % |
| Manganese | 72.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.2 % |
| Riboflavin | 27.8 % |
| Selenium | 14.0 % |
| Thiamin | 14.6 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad w/Dressing Recipe
View the full Greek Salad w/Dressing Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad w/Dressing Recipe
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
34 calories of Black Olives, (5 jumbo)
14 calories of Romaine Lettuce (salad), (1.75 cup, shredded)
13 calories of Onions, raw, (0.50 small)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Pepperocini, (1 oz)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Greek Salad w/Dressing Recipe
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
34 calories of Black Olives, (5 jumbo)
14 calories of Romaine Lettuce (salad), (1.75 cup, shredded)
13 calories of Onions, raw, (0.50 small)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Pepperocini, (1 oz)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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