Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 107.1 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 4.1 mg |
Sodium | 70.3 mg |
Potassium | 382.0 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 1.9 g |
Sugars | 0.0 g |
Protein | 4.4 g |
Vitamin A | 43.3 % | Vitamin B-12 | 5.8 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 36.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 15.0 % |
Copper | 4.6 % |
Folate | 10.6 % |
Iron | 3.2 % |
Magnesium | 6.0 % |
Manganese | 8.9 % |
Niacin | 2.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 11.3 % |
Riboflavin | 10.1 % |
Selenium | 4.4 % |
Thiamin | 4.7 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Miracle Shake
View the full Grandma's Miracle Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Miracle Shake
80 calories of Yogurt, fruit, (0.33 cup (8 fl oz))
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of brocoli, (0.33 oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
Calories per serving of Grandma's Miracle Shake
80 calories of Yogurt, fruit, (0.33 cup (8 fl oz))
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of brocoli, (0.33 oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Make it how YOU want it
- use almost anything you have on hand that you need to use up! Serving size is an estimate - everytime...
- Alright, so I really don't know if this is a parfait or not but I call it that, I love it a lot so maybe...
- Wouldn't let me put ice in ingredients. I use 2 cups crushed. I also sometimes add 1 tbs. soy protein...
-
A nutritious breakfast in one!
Light and fluffy citrus muffins that cleanse.
Fruit, dairy, nuts,... - Quick & Easy, healthy breakfast
- Something different yet healthy for breakfast! Great with I can't believe it's not butter spray and...
- A great, moist and fruity bran muffin made with molasses for a rich colour and flavour.
- This is a dilicious smoothie that I made up one morning. Finally made a smothie that wasn't all watery...
- This is a dilicious smoothie that I made up one morning. Finally made a smothie that wasn't all watery...