Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 432.5 mg |
| Sodium | 1,036.3 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 14.5 g |
| Sugars | 2.2 g |
| Protein | 28.7 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 20.9 % |
| Vitamin D | 16.8 % |
| Vitamin E | 8.6 % |
| Calcium | 36.3 % |
| Copper | 2.5 % |
| Folate | 13.6 % |
| Iron | 21.4 % |
| Magnesium | 3.8 % |
| Manganese | 3.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 31.2 % |
| Selenium | 44.3 % |
| Thiamin | 6.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos Rancheros with Black Bean Puree
View the full Huevos Rancheros with Black Bean Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos Rancheros with Black Bean Puree
144 calories of Egg, fresh, whole, raw, (2 large)
105 calories of Bush's, Black Beans, (0.50 cup)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Onion (Raw), (1 oz)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
3 calories of Sour cream, Daisy non-fat , (0.33 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Jalapeno pepper raw (1 pepper)., (3.50 serving)
1 calories of Cilantro, Fresh Chopped, (0.06 cup)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt - Pinch, (0.50 serving)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Huevos Rancheros with Black Bean Puree
144 calories of Egg, fresh, whole, raw, (2 large)
105 calories of Bush's, Black Beans, (0.50 cup)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
12 calories of Onion (Raw), (1 oz)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
3 calories of Sour cream, Daisy non-fat , (0.33 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Jalapeno pepper raw (1 pepper)., (3.50 serving)
1 calories of Cilantro, Fresh Chopped, (0.06 cup)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt - Pinch, (0.50 serving)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
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