Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.6 mg |
| Potassium | 297.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 6.6 % |
| Iron | 2.9 % |
| Magnesium | 6.6 % |
| Manganese | 8.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Cilantro Squash
View the full Garlic-Cilantro Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Cilantro Squash
17 calories of Summer squash, (1 small)
5 calories of Olive Oil, (0.04 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Garlic-Cilantro Squash
17 calories of Summer squash, (1 small)
5 calories of Olive Oil, (0.04 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon juice, (0.04 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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