Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 24.4 g
Saturated Fat 14.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 117.9 mg
Sodium 336.6 mg
Potassium 234.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 99.7 %
Vitamin B-12 7.1 %
Vitamin B-6 6.8 %
Vitamin C 12.5 %
Vitamin D 4.7 %
Vitamin E 2.2 %
Calcium 31.8 %
Copper 4.8 %
Folate 18.5 %
Iron 7.1 %
Magnesium 12.5 %
Manganese 27.0 %
Niacin 1.5 %
Pantothenic Acid 3.9 %
Phosphorus 21.8 %
Riboflavin 17.0 %
Selenium 14.1 %
Thiamin 3.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Brownies

View the full Low Carb Spinach Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Brownies

114 calories of Cheddar Cheese, (1 oz)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Whipped Cream Cheese, (1.50 tbsp)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

low carb :) downside: high fat :(