Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 81.5 mg |
| Sodium | 1,431.4 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 11.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.5 % |
| Calcium | 11.6 % |
| Copper | 1.7 % |
| Folate | 3.9 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 14.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.6 % |
| Selenium | 12.6 % |
| Thiamin | 3.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathryn's Whole Wheat Pancakes
View the full Kathryn's Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathryn's Whole Wheat Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
49 calories of Yogurt, plain, whole milk, (0.33 cup (8 fl oz))
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Bob's Red Mill Organic Unbleached White Flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Sugar In The Raw, (1 tsp)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Kathryn's Whole Wheat Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
49 calories of Yogurt, plain, whole milk, (0.33 cup (8 fl oz))
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Bob's Red Mill Organic Unbleached White Flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Sugar In The Raw, (1 tsp)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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