Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.7
Total Fat 13.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 35.3 mg
Sodium 654.1 mg
Potassium 458.2 mg
Total Carbohydrate 40.8 g
Dietary Fiber 10.1 g
Sugars 4.1 g
Protein 18.8 g
Vitamin A 73.2 %
Vitamin B-12 6.9 %
Vitamin B-6 8.9 %
Vitamin C 61.4 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 33.9 %
Copper 9.9 %
Folate 41.1 %
Iron 17.5 %
Magnesium 16.5 %
Manganese 22.6 %
Niacin 11.8 %
Pantothenic Acid 5.0 %
Phosphorus 30.2 %
Riboflavin 18.9 %
Selenium 11.0 %
Thiamin 25.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Your Garden-Variety Pasta Bake

View the full Your Garden-Variety Pasta Bake Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Your Garden-Variety Pasta Bake

85 calories of Cheddar Cheese, (0.75 slice (1 oz))

70 calories of Beans, black, (0.31 cup)

68 calories of Healthy Harvest Pasta, Rotini, (0.75 oz)

53 calories of Swiss Cheese, (0.13 cup, shredded)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Spinach, frozen, (0.06 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Scallions, raw, (0.38 small (3" long))


No nutrition or calorie comments found.