Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,174.8 mg
Potassium 378.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 180.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.1 %
Copper 6.9 %
Folate 11.6 %
Iron 7.5 %
Magnesium 8.1 %
Manganese 16.0 %
Niacin 6.9 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 5.8 %
Selenium 1.2 %
Thiamin 7.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Salad

View the full Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Salad

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.17 tbsp)


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