Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.5 mg |
| Potassium | 1,157.0 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.8 g |
| Protein | 3.4 g |
| Vitamin A | 598.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 16.8 % |
| Copper | 12.8 % |
| Folate | 18.1 % |
| Iron | 13.3 % |
| Magnesium | 22.4 % |
| Manganese | 32.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.9 % |
| Selenium | 2.3 % |
| Thiamin | 18.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash sweet roast
View the full Butternut squash sweet roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash sweet roast
82 calories of Butternut Squash, (1 cup, cubes)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
52 calories of Carrots, raw, (1 cup, chopped)
6 calories of Sage, ground, (1 tbsp)
5 calories of Frylight Spray Extra Virgin Olive Oil (per spray), (5 serving)
Calories per serving of Butternut squash sweet roast
82 calories of Butternut Squash, (1 cup, cubes)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
52 calories of Carrots, raw, (1 cup, chopped)
6 calories of Sage, ground, (1 tbsp)
5 calories of Frylight Spray Extra Virgin Olive Oil (per spray), (5 serving)
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