Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 164.3 mg
Potassium 57.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 3.0 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 0.7 %
Folate 1.3 %
Iron 0.9 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Salad

View the full Summer Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Salad

71 calories of Barilla Elbow Macaroni, (0.70 oz)

6 calories of Wish-bone Fat Free Italian Dressing, (0.80 tbsp)

5 calories of baby spinich 2 c, (0.10 serving)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.30 oz)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Green Onion, raw, 1 stalk, (2.40 gram(s))

1 calories of Lemon Peel, (0.20 tbsp)

0 calories of Radishes, (0.60 medium (3/4" to 1" dia))


No nutrition or calorie comments found.