Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 45.0 mg
Potassium 283.4 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 3.0 g
Vitamin A 33.3 %
Vitamin B-12 16.7 %
Vitamin B-6 3.2 %
Vitamin C 29.2 %
Vitamin D 10.0 %
Vitamin E 3.9 %
Calcium 12.8 %
Copper 4.1 %
Folate 13.0 %
Iron 5.9 %
Magnesium 5.4 %
Manganese 36.0 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 1.7 %
Riboflavin 14.0 %
Selenium 0.8 %
Thiamin 2.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie - Berries

View the full Green Smoothie - Berries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - Berries

23 calories of Silk, Light Vanilla Soymilk, (0.33 cup)

14 calories of Blueberries, fresh, (0.17 cup)

13 calories of Blackberries, fresh, (0.17 cup)

10 calories of Raspberries, (0.17 cup)

3 calories of Spinach, fresh, (0.50 cup)


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