Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 3.0 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 29.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.8 % |
| Copper | 4.1 % |
| Folate | 13.0 % |
| Iron | 5.9 % |
| Magnesium | 5.4 % |
| Manganese | 36.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 14.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - Berries
View the full Green Smoothie - Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - Berries
23 calories of Silk, Light Vanilla Soymilk, (0.33 cup)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Blackberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Green Smoothie - Berries
23 calories of Silk, Light Vanilla Soymilk, (0.33 cup)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Blackberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
3 calories of Spinach, fresh, (0.50 cup)
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