Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 12.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 185.1 mg
Potassium 154.0 mg
Total Carbohydrate 120.5 g
Dietary Fiber 3.9 g
Sugars 7.0 g
Protein 295.6 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.2 %
Copper 6.3 %
Folate 8.3 %
Iron 6.5 %
Magnesium 6.2 %
Manganese 20.2 %
Niacin 7.6 %
Pantothenic Acid 3.5 %
Phosphorus 8.1 %
Riboflavin 3.7 %
Selenium 4.1 %
Thiamin 6.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice & Cranberry Salad

View the full Wild Rice & Cranberry Salad Recipe & Instructions
Submitted by: CRAFTYSHIBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice & Cranberry Salad

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

28 calories of A Naturally More Peanut Butter, (0.33 tbsp)

26 calories of Almonds (blanched, slivered), (0.04 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

13 calories of Wild Rice, (0.08 cup)

13 calories of Sesame Oil, (0.33 1tsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of *BRAGG Liquid Aminos, (0.50 tsp)

0 calories of Vinegar, Raw Apple Cider, BRAGGS, (0.33 tbsp)


No nutrition or calorie comments found.