Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.1 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 120.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 295.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.2 % |
| Copper | 6.3 % |
| Folate | 8.3 % |
| Iron | 6.5 % |
| Magnesium | 6.2 % |
| Manganese | 20.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.7 % |
| Selenium | 4.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Cranberry Salad
View the full Wild Rice & Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Cranberry Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of A Naturally More Peanut Butter, (0.33 tbsp)
26 calories of Almonds (blanched, slivered), (0.04 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Wild Rice, (0.08 cup)
13 calories of Sesame Oil, (0.33 1tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Vinegar, Raw Apple Cider, BRAGGS, (0.33 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
Calories per serving of Wild Rice & Cranberry Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of A Naturally More Peanut Butter, (0.33 tbsp)
26 calories of Almonds (blanched, slivered), (0.04 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Wild Rice, (0.08 cup)
13 calories of Sesame Oil, (0.33 1tsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Vinegar, Raw Apple Cider, BRAGGS, (0.33 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
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