Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.9 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 7.8 % |
| Iron | 7.4 % |
| Magnesium | 3.0 % |
| Manganese | 9.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.2 % |
| Selenium | 7.9 % |
| Thiamin | 8.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Donuts
View the full Baked Pumpkin Donuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Donuts
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Pumpkin, canned, without salt, (18.92 grams)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Baked Pumpkin Donuts
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Pumpkin, canned, without salt, (18.92 grams)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (0.25 tsp)
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