Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 1,127.0 mg
Potassium 280.9 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.3 g
Sugars 0.4 g
Protein 8.2 g
Vitamin A 7.4 %
Vitamin B-12 1.7 %
Vitamin B-6 1.8 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 7.3 %
Folate 11.0 %
Iron 13.5 %
Magnesium 5.5 %
Manganese 14.1 %
Niacin 8.7 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 5.5 %
Selenium 2.9 %
Thiamin 4.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean soup

View the full bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean soup

44 calories of Beans, red kidney, (0.20 cup)

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

24 calories of Tostitos Restaurant Style Salsa, (3.20 tbsp)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))


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