Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 603.8
Total Fat 32.3 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 119.6 mg
Sodium 1,474.5 mg
Potassium 298.3 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.5 g
Sugars 3.7 g
Protein 36.0 g
Vitamin A 56.0 %
Vitamin B-12 10.0 %
Vitamin B-6 14.8 %
Vitamin C 9.0 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 62.7 %
Copper 5.0 %
Folate 5.7 %
Iron 22.6 %
Magnesium 8.5 %
Manganese 11.7 %
Niacin 3.4 %
Pantothenic Acid 4.0 %
Phosphorus 39.0 %
Riboflavin 21.3 %
Selenium 15.0 %
Thiamin 4.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican casserole

View the full mexican casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican casserole

228 calories of Cheddar Cheese, (2 oz)

175 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.25 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

73 calories of Cheese Soup, (0.13 can (11 oz), prepared)

26 calories of Chili with beans, HORMEL turkey,bean chili, (0.13 cup)

18 calories of Chili powder, (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (1.50 fl oz)


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