Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.2 mg |
| Potassium | 344.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 3.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 8.9 % |
| Folate | 16.5 % |
| Iron | 7.6 % |
| Magnesium | 5.6 % |
| Manganese | 12.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.7 % |
| Selenium | 4.1 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Bolognaise
View the full Lentil Bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Bolognaise
33 calories of Lentils, (28.33 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Del Monte Diced Tomatoes with Green Peppers & Onions, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Mushrooms, fresh, (1.17 medium)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Good Seasons Zesty Italian Salad Dressing & Recipe Mix (dry only-0.6ox/17g), (0.17 serving)
0 calories of 5th Season Cajun Seasoning (1/4 tsp), (0.67 serving)
Calories per serving of Lentil Bolognaise
33 calories of Lentils, (28.33 grams)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Del Monte Diced Tomatoes with Green Peppers & Onions, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Mushrooms, fresh, (1.17 medium)
3 calories of Summer Squash, (0.17 cup, sliced)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Good Seasons Zesty Italian Salad Dressing & Recipe Mix (dry only-0.6ox/17g), (0.17 serving)
0 calories of 5th Season Cajun Seasoning (1/4 tsp), (0.67 serving)
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