Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 12.7 % |
| Folate | 44.9 % |
| Iron | 19.5 % |
| Magnesium | 9.4 % |
| Manganese | 25.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 4.4 % |
| Selenium | 4.2 % |
| Thiamin | 11.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbecue Lentil Crunchies
View the full Barbecue Lentil Crunchies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbecue Lentil Crunchies
115 calories of Lentils, (0.50 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Barbecue Lentil Crunchies
115 calories of Lentils, (0.50 cup)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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