Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.2 | Total Fat | 44.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 341.8 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 17.4 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.7 % |
| Calcium | 2.3 % |
| Copper | 7.8 % |
| Folate | 15.7 % |
| Iron | 10.0 % |
| Magnesium | 6.5 % |
| Manganese | 13.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.5 % |
| Selenium | 0.9 % |
| Thiamin | 12.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna alfresco
View the full tuna alfresco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna alfresco
363 calories of Olive Oil, (0.19 cup)
200 calories of Pasta, cooked, (2 oz)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
5 calories of parmeasan chees, (0.25 serving)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Black Olives, canned (small-extra large), (0.25 small)
Calories per serving of tuna alfresco
363 calories of Olive Oil, (0.19 cup)
200 calories of Pasta, cooked, (2 oz)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
5 calories of parmeasan chees, (0.25 serving)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Black Olives, canned (small-extra large), (0.25 small)
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