Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 7.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 392.5 mg
Potassium 89.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 14.2 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 1.8 %
Folate 2.0 %
Iron 1.5 %
Magnesium 1.4 %
Manganese 3.7 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Mappas

View the full Fish Mappas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Mappas

96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of 365 Organic Coconut Milk Lite, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Garlic, (0.17 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Heinz Distilled White Vinegar, (0.01 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.