Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 11.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 81.6 mg
Sodium 964.0 mg
Potassium 262.3 mg
Total Carbohydrate 36.7 g
Dietary Fiber 6.3 g
Sugars 9.6 g
Protein 30.1 g
Vitamin A 15.3 %
Vitamin B-12 0.7 %
Vitamin B-6 12.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 6.7 %
Copper 10.8 %
Folate 20.2 %
Iron 24.6 %
Magnesium 10.6 %
Manganese 50.1 %
Niacin 15.1 %
Pantothenic Acid 4.4 %
Phosphorus 13.5 %
Riboflavin 14.3 %
Selenium 29.7 %
Thiamin 19.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger

View the full Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger

169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Lettace, cos or romaine, raw, (1 cup)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

5 calories of Dill Pickles, (1 spear)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


Nutrition & Calorie Comments  

Very good. I substituted a pre-made seasoning (because all the ones I find have added sugar) with pressed garlic, salt, pepper and dill.