Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 129.4 mg
Potassium 141.9 mg
Total Carbohydrate 46.3 g
Dietary Fiber 5.4 g
Sugars 11.6 g
Protein 6.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.2 %
Copper 6.3 %
Folate 4.8 %
Iron 11.5 %
Magnesium 7.5 %
Manganese 47.7 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 7.8 %
Riboflavin 4.3 %
Selenium 7.1 %
Thiamin 8.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Toasted Granola

View the full Low Fat Toasted Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Toasted Granola

90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)

31 calories of Honey, (0.03 cup)

21 calories of Wheat germ, crude, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Steel Cut Oats, dry, (0.02 cup)

10 calories of Millet, (0.05 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Dried Cherries, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

3 calories of Dried Apples, SunMaid, 1/2 cup, (0.03 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.05 tsp)


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