Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 984.0 mg |
| Potassium | 38.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 22.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.3 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 5.2 % |
| Magnesium | 0.8 % |
| Manganese | 4.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tilapia with Tomato & Cilantro Tapenade
View the full Roasted Tilapia with Tomato & Cilantro Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tilapia with Tomato & Cilantro Tapenade
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Olive Oil, (0.67 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
3 calories of Garlic, (0.67 tsp)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Roasted Tilapia with Tomato & Cilantro Tapenade
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Olive Oil, (0.67 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
3 calories of Garlic, (0.67 tsp)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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