Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.9 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.4 % |
| Copper | 10.8 % |
| Folate | 15.4 % |
| Iron | 10.4 % |
| Magnesium | 16.3 % |
| Manganese | 56.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
View the full NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
95 calories of Olive Oil, (0.05 cup)
81 calories of Bulgur, dry, (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Lemon juice, (0.04 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
95 calories of Olive Oil, (0.05 cup)
81 calories of Bulgur, dry, (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Lemon juice, (0.04 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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