Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 218.0 mg |
| Sodium | 318.5 mg |
| Potassium | 448.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 13.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 16.0 % |
| Vitamin E | 10.7 % |
| Calcium | 4.8 % |
| Copper | 15.2 % |
| Folate | 19.5 % |
| Iron | 14.8 % |
| Magnesium | 12.5 % |
| Manganese | 50.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 34.2 % |
| Selenium | 54.2 % |
| Thiamin | 14.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 250 Cal Breakfast - Egg in a Hole
View the full 250 Cal Breakfast - Egg in a Hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 250 Cal Breakfast - Egg in a Hole
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Italian Salad dressing, (0.50 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
11 calories of Mushrooms, fresh, (5 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of 250 Cal Breakfast - Egg in a Hole
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Italian Salad dressing, (0.50 tbsp)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
11 calories of Mushrooms, fresh, (5 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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