Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 12.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 236.5 mg
Sodium 660.7 mg
Potassium 227.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 1.9 g
Sugars 9.7 g
Protein 17.1 g
Vitamin A 11.4 %
Vitamin B-12 9.9 %
Vitamin B-6 5.9 %
Vitamin C 12.0 %
Vitamin D 4.5 %
Vitamin E 6.5 %
Calcium 30.9 %
Copper 4.2 %
Folate 16.1 %
Iron 9.8 %
Magnesium 4.0 %
Manganese 13.7 %
Niacin 6.0 %
Pantothenic Acid 8.0 %
Phosphorus 25.0 %
Riboflavin 19.7 %
Selenium 34.6 %
Thiamin 12.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Blueberry Pancakes

View the full Ricotta Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Blueberry Pancakes

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

55 calories of Egg Yolk, (1 large)

36 calories of Granulated Sugar, (2.25 tsp)

31 calories of Blueberries, fresh, (0.38 cup)

17 calories of Egg white, large, (1 serving)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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