Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 203.2 mg |
| Sodium | 259.5 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.3 g |
| Protein | 8.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 9.7 % |
| Vitamin E | 3.0 % |
| Calcium | 8.0 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 8.0 % |
| Magnesium | 3.0 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 16.5 % |
| Selenium | 21.1 % |
| Thiamin | 2.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Puff Up Pancakes
View the full Apple Puff Up Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Puff Up Pancakes
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Bob's Red Mill All Purpose Gluten Free Flour Mix (1/4 cup), (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
19 calories of Milk, 3.25%, (0.13 cup)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple Puff Up Pancakes
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Bob's Red Mill All Purpose Gluten Free Flour Mix (1/4 cup), (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
19 calories of Milk, 3.25%, (0.13 cup)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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