Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 26.2 mg
Potassium 147.7 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 4.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 2.3 %
Copper 5.7 %
Folate 0.8 %
Iron 7.9 %
Magnesium 5.7 %
Manganese 10.5 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 4.3 %
Riboflavin 3.9 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

37 calories of Almonds, (0.06 cup, slivered)

26 calories of Raisins, (0.06 cup (not packed))

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)


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