Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 614.6 mg
Potassium 440.7 mg
Total Carbohydrate 35.3 g
Dietary Fiber 10.2 g
Sugars 2.4 g
Protein 9.4 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.3 %
Copper 14.3 %
Folate 32.4 %
Iron 14.4 %
Magnesium 15.8 %
Manganese 35.2 %
Niacin 3.3 %
Pantothenic Acid 3.7 %
Phosphorus 16.5 %
Riboflavin 6.0 %
Selenium 4.1 %
Thiamin 12.6 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

50 calories of Beans, black, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

26 calories of Olive Oil, (0.22 tbsp)

7 calories of Honey, (0.11 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

2 calories of balsamic vinegar, (0.22 tablespoon)

1 calories of Oregano, ground, (0.22 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


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