Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 4.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 4.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
38 calories of Olive Oil, (0.02 cup)
25 calories of Black Eyed Peas 15.5 oz can 3.5 serv per can, (0.19 serving)
21 calories of Bush's, Black Beans, (0.10 cup)
15 calories of Green Giant Steamers Sweet Corn (1/4 bag), (0.22 serving)
15 calories of Roma Tomato (1 medium size), (0.44 serving)
2 calories of Bell Pepper, Green (1 medium), (0.06 serving)
0 calories of Heinz White Vinegar, (0.11 oz)
0 calories of Good Seasons Salad Dressing - Zesty Italian, (0.11 gram(s))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Green Onion, fresh, (0.17 tbsp)
0 calories of Garlic Salt, (0.06 serving)
Calories per serving of Black Bean & Corn Salsa
38 calories of Olive Oil, (0.02 cup)
25 calories of Black Eyed Peas 15.5 oz can 3.5 serv per can, (0.19 serving)
21 calories of Bush's, Black Beans, (0.10 cup)
15 calories of Green Giant Steamers Sweet Corn (1/4 bag), (0.22 serving)
15 calories of Roma Tomato (1 medium size), (0.44 serving)
2 calories of Bell Pepper, Green (1 medium), (0.06 serving)
0 calories of Heinz White Vinegar, (0.11 oz)
0 calories of Good Seasons Salad Dressing - Zesty Italian, (0.11 gram(s))
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Green Onion, fresh, (0.17 tbsp)
0 calories of Garlic Salt, (0.06 serving)
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