Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 3,133.4 mg
Potassium 1,346.9 mg
Total Carbohydrate 61.4 g
Dietary Fiber 18.7 g
Sugars 15.5 g
Protein 15.2 g
Vitamin A 89.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 15.5 %
Copper 33.3 %
Folate 41.3 %
Iron 38.8 %
Magnesium 28.6 %
Manganese 46.6 %
Niacin 15.7 %
Pantothenic Acid 7.5 %
Phosphorus 30.3 %
Riboflavin 21.3 %
Selenium 6.3 %
Thiamin 26.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Minestrone Soup

View the full Easy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Minestrone Soup

193 calories of Beans, red kidney, (227 grams)

55 calories of Stewed Tomatoes, (212.50 grams)

30 calories of Vegetable Broth, (198.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)


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