Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 12.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 509.5 mg
Total Carbohydrate 55.0 g
Dietary Fiber 10.9 g
Sugars 5.0 g
Protein 11.6 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.9 %
Copper 9.3 %
Folate 27.2 %
Iron 20.4 %
Magnesium 11.9 %
Manganese 14.2 %
Niacin 8.9 %
Pantothenic Acid 10.1 %
Phosphorus 36.1 %
Riboflavin 64.2 %
Selenium 1.3 %
Thiamin 10.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Black Bean Quinoa Salad

View the full Avocado and Black Bean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Black Bean Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Fresh cilantro, (1 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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