Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 32.3 mg
Sodium 816.0 mg
Potassium 1,562.6 mg
Total Carbohydrate 41.6 g
Dietary Fiber 10.9 g
Sugars 6.0 g
Protein 23.1 g
Vitamin A 343.0 %
Vitamin B-12 26.8 %
Vitamin B-6 39.2 %
Vitamin C 105.9 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 12.0 %
Copper 29.6 %
Folate 37.9 %
Iron 30.0 %
Magnesium 26.1 %
Manganese 58.7 %
Niacin 28.8 %
Pantothenic Acid 10.8 %
Phosphorus 32.6 %
Riboflavin 19.0 %
Selenium 22.2 %
Thiamin 24.3 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Steak & Black Bean Chili (2 cups)

View the full Leftover Steak & Black Bean Chili (2 cups) Recipe & Instructions
Submitted by: CAMERONBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Steak & Black Bean Chili (2 cups)

75 calories of Beef, round steak, (2 oz)

66 calories of Beans, black, (0.29 cup)

46 calories of Mixed Vegetables, canned, (0.57 cup)

29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.43 cup)

20 calories of Tomato Paste, (0.14 can (6 oz))

11 calories of Baby Carrots, raw, (2.14 large)

10 calories of Salsa, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Celery, raw, (0.71 stalk, large (11"-12" long))

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)


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