Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.3 mg |
| Sodium | 816.0 mg |
| Potassium | 1,562.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 6.0 g |
| Protein | 23.1 g |
| Vitamin A | 343.0 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 105.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 12.0 % |
| Copper | 29.6 % |
| Folate | 37.9 % |
| Iron | 30.0 % |
| Magnesium | 26.1 % |
| Manganese | 58.7 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 32.6 % |
| Riboflavin | 19.0 % |
| Selenium | 22.2 % |
| Thiamin | 24.3 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Steak & Black Bean Chili (2 cups)
View the full Leftover Steak & Black Bean Chili (2 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Steak & Black Bean Chili (2 cups)
75 calories of Beef, round steak, (2 oz)
66 calories of Beans, black, (0.29 cup)
46 calories of Mixed Vegetables, canned, (0.57 cup)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.43 cup)
20 calories of Tomato Paste, (0.14 can (6 oz))
11 calories of Baby Carrots, raw, (2.14 large)
10 calories of Salsa, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Celery, raw, (0.71 stalk, large (11"-12" long))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
Calories per serving of Leftover Steak & Black Bean Chili (2 cups)
75 calories of Beef, round steak, (2 oz)
66 calories of Beans, black, (0.29 cup)
46 calories of Mixed Vegetables, canned, (0.57 cup)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.43 cup)
20 calories of Tomato Paste, (0.14 can (6 oz))
11 calories of Baby Carrots, raw, (2.14 large)
10 calories of Salsa, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Celery, raw, (0.71 stalk, large (11"-12" long))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
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