Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 284.1 mg |
| Potassium | 259.3 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 9.1 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.9 % |
| Copper | 8.2 % |
| Folate | 21.9 % |
| Iron | 9.5 % |
| Magnesium | 9.3 % |
| Manganese | 55.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.5 % |
| Selenium | 27.7 % |
| Thiamin | 8.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Green" Mac & Cheese
View the full "Green" Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Green" Mac & Cheese
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
83 calories of Velveeta 1/2 the fat, (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
Calories per serving of "Green" Mac & Cheese
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
83 calories of Velveeta 1/2 the fat, (0.25 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Easy marinade, and short cook time.
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- Fresh healthy low cal pasta recipe
- This recipe will have you craving for more!!!
- A delicious, light soup full of protein and energy.
- you cannot tell it's turkey
- Chicken breasts baked in a creamy sauce.
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
- An fast standby for busy moms--dinner is ready when you get home!
- A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.
- A poppy seed twist to an old classic!