Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 9.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 75.4 mg
Sodium 408.9 mg
Potassium 47.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 24.1 g
Vitamin A 4.8 %
Vitamin B-12 0.3 %
Vitamin B-6 3.6 %
Vitamin C 18.2 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 1.0 %
Folate 0.8 %
Iron 2.5 %
Magnesium 0.7 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 1.2 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia

View the full Lemon Garlic Tilapia Recipe & Instructions
Submitted by: NIKI778
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia

110 calories of Tilapia filet, raw, (4 oz)

74 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.67 serving)

68 calories of Butter, salted, (0.67 tbsp)

7 calories of Garlic, (1.67 clove)

5 calories of Lemon Juice, (0.08 cup)


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