Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.8 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.4 g |
| Protein | 2.9 g |
| Vitamin A | 217.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.9 % |
| Copper | 15.4 % |
| Folate | 2.7 % |
| Iron | 5.7 % |
| Magnesium | 7.0 % |
| Manganese | 66.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 9.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Sweet Potato Delight
View the full Maple Sweet Potato Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Sweet Potato Delight
107 calories of Pecans, (0.13 cup, chopped)
57 calories of Sweet potato, (0.42 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Maple Syrup, (0.04 cup)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
Calories per serving of Maple Sweet Potato Delight
107 calories of Pecans, (0.13 cup, chopped)
57 calories of Sweet potato, (0.42 sweetpotato, 5" long)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Maple Syrup, (0.04 cup)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
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