Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.7 mg |
| Sodium | 519.1 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.8 g |
| Protein | 14.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 15.5 % |
| Copper | 1.0 % |
| Folate | 4.9 % |
| Iron | 4.1 % |
| Magnesium | 3.4 % |
| Manganese | 0.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 18.6 % |
| Selenium | 17.3 % |
| Thiamin | 4.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Enchilada Bake
View the full Guilt Free Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Enchilada Bake
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Krusteaz Fat Free Corn Bread, (0.25 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Creamed Corn, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
1 calories of Chillies, Mild, GeeVee (jarred), per chillie, (0.25 serving)
Calories per serving of Guilt Free Enchilada Bake
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Krusteaz Fat Free Corn Bread, (0.25 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Creamed Corn, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
1 calories of Chillies, Mild, GeeVee (jarred), per chillie, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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