Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 61.6 mg |
| Sodium | 453.8 mg |
| Potassium | 462.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.5 g |
| Protein | 22.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 9.0 % |
| Calcium | 3.1 % |
| Copper | 3.9 % |
| Folate | 10.2 % |
| Iron | 6.9 % |
| Magnesium | 15.8 % |
| Manganese | 13.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 9.8 % |
| Selenium | 75.9 % |
| Thiamin | 14.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Flounder with Orange-Shallot Sauce
View the full Sauteed Flounder with Orange-Shallot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Flounder with Orange-Shallot Sauce
99 calories of Flounder (fish), (3 oz)
36 calories of Flour, white, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
20 calories of White Wine, (1 fl oz)
13 calories of Butter, salted, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sauteed Flounder with Orange-Shallot Sauce
99 calories of Flounder (fish), (3 oz)
36 calories of Flour, white, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
20 calories of White Wine, (1 fl oz)
13 calories of Butter, salted, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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