Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 248.4 mg |
| Potassium | 422.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 31.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.6 % |
| Copper | 4.0 % |
| Folate | 5.8 % |
| Iron | 7.6 % |
| Magnesium | 10.5 % |
| Manganese | 12.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 3.7 % |
| Selenium | 36.4 % |
| Thiamin | 4.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pangat
View the full pangat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pangat
106 calories of Tilapia (3.5 oz or 99.2g), (2.94 oz)
72 calories of Haddock (fish), (2.94 oz)
11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lemon grass (citronella), fresh, (0.04 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of pangat
106 calories of Tilapia (3.5 oz or 99.2g), (2.94 oz)
72 calories of Haddock (fish), (2.94 oz)
11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lemon grass (citronella), fresh, (0.04 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- A flavorful way to make tilapia
- A nice blend of seasonings, light lemon flavor to compliment this light fish!
- A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli ...
- Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only reci...
- Baked or grilled tilapia marinated in white wine, lemon, and onion.
- Just as the name says
- This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top past...
- Adapted from Orange Roughy recipe in Eating For Life