Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.8 mg |
| Sodium | 85.4 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.4 g |
| Protein | 2.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.3 % |
| Calcium | 5.4 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 3.9 % |
| Magnesium | 4.9 % |
| Manganese | 25.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.5 % |
| Selenium | 13.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/date and pear/ginger fairy cakes
View the full Apple/date and pear/ginger fairy cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/date and pear/ginger fairy cakes
42 calories of Flour, whole grain, (12.50 grams)
16 calories of Sunflower Oil, (0.13 tbsp)
9 calories of Dates, (3.13 grams)
8 calories of Honey, (0.13 tbsp)
8 calories of Ginger, Crystallized, (0.09 oz)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Pears, fresh, (0.02 pear, medium (approx 2-1/2 per lb))
1 calories of Orange Juice, (3.13 mL)
1 calories of Apples, fresh with skin, (0.02 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Apple/date and pear/ginger fairy cakes
42 calories of Flour, whole grain, (12.50 grams)
16 calories of Sunflower Oil, (0.13 tbsp)
9 calories of Dates, (3.13 grams)
8 calories of Honey, (0.13 tbsp)
8 calories of Ginger, Crystallized, (0.09 oz)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
2 calories of Pears, fresh, (0.02 pear, medium (approx 2-1/2 per lb))
1 calories of Orange Juice, (3.13 mL)
1 calories of Apples, fresh with skin, (0.02 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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