Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 7.8 mg
Sodium 85.4 mg
Potassium 89.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.0 g
Sugars 5.4 g
Protein 2.1 g
Vitamin A 0.4 %
Vitamin B-12 0.3 %
Vitamin B-6 2.8 %
Vitamin C 2.4 %
Vitamin D 0.2 %
Vitamin E 5.3 %
Calcium 5.4 %
Copper 3.1 %
Folate 2.0 %
Iron 3.9 %
Magnesium 4.9 %
Manganese 25.3 %
Niacin 4.3 %
Pantothenic Acid 1.8 %
Phosphorus 6.6 %
Riboflavin 2.5 %
Selenium 13.7 %
Thiamin 4.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple/date and pear/ginger fairy cakes

View the full Apple/date and pear/ginger fairy cakes Recipe & Instructions
Submitted by: MORGAN_MELCHOR
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple/date and pear/ginger fairy cakes

42 calories of Flour, whole grain, (12.50 grams)

16 calories of Sunflower Oil, (0.13 tbsp)

9 calories of Dates, (3.13 grams)

8 calories of Honey, (0.13 tbsp)

8 calories of Ginger, Crystallized, (0.09 oz)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

2 calories of Pears, fresh, (0.02 pear, medium (approx 2-1/2 per lb))

1 calories of Orange Juice, (3.13 mL)

1 calories of Apples, fresh with skin, (0.02 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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