Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.9 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.5 g |
| Protein | 3.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.3 % |
| Copper | 0.7 % |
| Folate | 3.2 % |
| Iron | 3.1 % |
| Magnesium | 0.4 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 15.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Vanilla Pick-Me-Up
View the full Blueberry Vanilla Pick-Me-Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Vanilla Pick-Me-Up
43 calories of Blueberries, dried, (1 tbsp)
40 calories of Torani Vanilla Coffee Syrup, (1 tbsp)
35 calories of Soy Milk Plain Light, (0.50 cup)
13 calories of French vanilla sugar free,fat free instant coffee Powder, (2 tsp)
9 calories of Reddi Whip Light, (1.25 tbsp)
8 calories of Blueberries, fresh, (10 berries)
0 calories of Instant Coffee, (0.17 fl oz)
0 calories of Fiber One Cereal, original, (0 cup (1 serving))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Blueberry Vanilla Pick-Me-Up
43 calories of Blueberries, dried, (1 tbsp)
40 calories of Torani Vanilla Coffee Syrup, (1 tbsp)
35 calories of Soy Milk Plain Light, (0.50 cup)
13 calories of French vanilla sugar free,fat free instant coffee Powder, (2 tsp)
9 calories of Reddi Whip Light, (1.25 tbsp)
8 calories of Blueberries, fresh, (10 berries)
0 calories of Instant Coffee, (0.17 fl oz)
0 calories of Fiber One Cereal, original, (0 cup (1 serving))
0 calories of Water, tap, (0.33 cup (8 fl oz))
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