Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 9.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 61.5 mg
Sodium 947.1 mg
Potassium 89.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.1 g
Sugars 3.8 g
Protein 28.0 g
Vitamin A 5.7 %
Vitamin B-12 5.6 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 20.3 %
Copper 3.8 %
Folate 11.1 %
Iron 10.8 %
Magnesium 4.5 %
Manganese 10.1 %
Niacin 8.8 %
Pantothenic Acid 2.2 %
Phosphorus 14.9 %
Riboflavin 12.4 %
Selenium 27.4 %
Thiamin 13.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Muenster cheese sandwhich from your local Deli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Muenster cheese sandwhich from your local Deli

119 calories of Hard Rolls (includes kaiser), (1.43 oz)

93 calories of Turkey, Boar's Head Maple Glaze Honey Coat, (2.65 oz)

83 calories of Muenster Cheese, (0.80 oz)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)


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