Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 29.7 mg |
| Sodium | 914.7 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 14.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.7 % |
| Calcium | 23.3 % |
| Copper | 7.0 % |
| Folate | 16.3 % |
| Iron | 13.1 % |
| Magnesium | 5.2 % |
| Manganese | 11.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 14.7 % |
| Selenium | 22.0 % |
| Thiamin | 17.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Enchilladas
View the full Bean Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Enchilladas
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
25 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.25 cup)
3 calories of canned jalapeno peppers, (1 tbsp)
Calories per serving of Bean Enchilladas
159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
25 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.25 cup)
3 calories of canned jalapeno peppers, (1 tbsp)
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