Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 2.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 270.9 mg
Potassium 113.2 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.1 g
Sugars 18.0 g
Protein 3.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 6.2 %
Folate 5.5 %
Iron 7.5 %
Magnesium 8.2 %
Manganese 49.1 %
Niacin 7.6 %
Pantothenic Acid 2.7 %
Phosphorus 8.9 %
Riboflavin 4.9 %
Selenium 18.6 %
Thiamin 11.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Chai Breakfast Cake

View the full Coconut Chai Breakfast Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Chai Breakfast Cake

61 calories of Granulated Sugar, (0.08 cup)

45 calories of Flour, whole grain, (0.11 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cider Vinegar, (0.11 tbsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I found this recipe on FatFreeVegan.com and made it over the weekend. So glad someone saved it here on SparkPeople already! Great texture & flavor. One square is super satisfying. Not overly coconutty for those who may not like coconut too much. I used Oregon Chai concentrate instead of brewing tea.