Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.8 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 4.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.7 % |
| Copper | 13.9 % |
| Folate | 11.2 % |
| Iron | 9.6 % |
| Magnesium | 6.4 % |
| Manganese | 23.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 10.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicked-Up Syrian Hummus
View the full Kicked-Up Syrian Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicked-Up Syrian Hummus
71 calories of Tahini, (0.42 oz)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Kicked-Up Syrian Hummus
71 calories of Tahini, (0.42 oz)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Lemon Juice, (0.03 cup)
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