Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 46.7 mg |
| Sodium | 446.4 mg |
| Potassium | 569.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 22.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 15.2 % |
| Copper | 13.0 % |
| Folate | 26.9 % |
| Iron | 12.7 % |
| Magnesium | 15.4 % |
| Manganese | 19.7 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 7.4 % |
| Selenium | 16.1 % |
| Thiamin | 14.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad ala Lala
View the full Southwest Chicken Salad ala Lala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad ala Lala
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
50 calories of Kraft Shredded Mexican Taco Cheese, (0.50 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Salsa, (0.13 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwest Chicken Salad ala Lala
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
50 calories of Kraft Shredded Mexican Taco Cheese, (0.50 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Salsa, (0.13 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Cilantro, raw, (0.50 tbsp)
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