Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.1 mg |
| Potassium | 1,227.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 7.5 g |
| Protein | 5.0 g |
| Vitamin A | 355.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 258.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 17.3 % |
| Copper | 21.8 % |
| Folate | 25.4 % |
| Iron | 15.4 % |
| Magnesium | 19.1 % |
| Manganese | 39.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.6 % |
| Selenium | 4.1 % |
| Thiamin | 18.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stock
View the full Veggie Stock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stock
46 calories of Carrots, raw, (113.38 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
17 calories of Turnips, (0.50 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (7 cup (8 fl oz))
Calories per serving of Veggie Stock
46 calories of Carrots, raw, (113.38 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
17 calories of Turnips, (0.50 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (7 cup (8 fl oz))
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