Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.5 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.2 % |
| Copper | 5.2 % |
| Folate | 6.3 % |
| Iron | 4.1 % |
| Magnesium | 3.7 % |
| Manganese | 19.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.3 % |
| Selenium | 3.6 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Spelt Salad with Lemon Dressing
View the full Chickpea Spelt Salad with Lemon Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Spelt Salad with Lemon Dressing
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Garlic, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
Calories per serving of Chickpea Spelt Salad with Lemon Dressing
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Garlic, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
Calories in Similar Recipes
- From http://viveleveganrecipes.blogspot.com/
- Recipe from Clean Eating Magazine.
- Pancakes with nutritious spelt flour.
- As a kid, I was always fascinated with the carrots made out of frosting that adorned the top of carrot...
- experimental
- "This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed...
- This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have...
- Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast....
- This is adapted from a recipe from Thornton Winery in Temecula California.
- Crammed full of protein, I use this to replace brakfast or lunch. Some ingredients sound terrible, but...
- Light & fluffy, Under 100 calories & healthier then white flour biscuts