Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.4 g |
| Protein | 4.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 4.0 % |
| Copper | 15.6 % |
| Folate | 7.8 % |
| Iron | 12.5 % |
| Magnesium | 19.7 % |
| Manganese | 111.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.2 % |
| Selenium | 5.9 % |
| Thiamin | 20.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Vanilla Granola
View the full Cinnamon Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Vanilla Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, ground)
19 calories of Safflower Oil, oleic, (0.01 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Cinnamon Vanilla Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, ground)
19 calories of Safflower Oil, oleic, (0.01 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Coconut, sweetened, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
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