Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 66.0 mg |
| Sodium | 379.0 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 29.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 4.2 % |
| Folate | 3.2 % |
| Iron | 6.3 % |
| Magnesium | 9.9 % |
| Manganese | 8.0 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 8.1 % |
| Selenium | 30.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mughlai Zaafrani Murgh (Mughlai Saffron Chicken)
View the full Mughlai Zaafrani Murgh (Mughlai Saffron Chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mughlai Zaafrani Murgh (Mughlai Saffron Chicken)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (1 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.06 cup)
6 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.50 tsp)
6 calories of Garlic, (1.25 cloves)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Cardamom, (0.25 tsp)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Saffron, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.25 tsp)
Calories per serving of Mughlai Zaafrani Murgh (Mughlai Saffron Chicken)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (1 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.06 cup)
6 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.50 tsp)
6 calories of Garlic, (1.25 cloves)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Cardamom, (0.25 tsp)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Saffron, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.25 tsp)
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